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Healthy Food = Beautiful Skin

You are what you eat. I know this is something we all heard.  If you are constantly eating unhealthy foods, you, and in turn your skin, will become increasingly unhealthy.

Your health and diet reflects on your outer appearance, something that makeup cannot conceal. You need to start from the inside out. And a great way to achieve this is through a balanced diet. You can start by choosing the right foods to eat.

Do you ever wonder what some good food for your body is?

This video, by as Michelle Pham, a professional makeup artist and a spokesperson for Lancôme discusses the benefits of eating 18 different foods that you can eat to help give you better looking skin and health in general.

Here is the list of foods mentioned in the video:

  • Olive Oil
  • Green Tea
  • Black Tea
  • Soy Beans
  • Ginger
  • Garlic
  • Cranberry juice
  • Oats
  • Butternut Squash
  • Cherry Tomatoes
  • Milk (Soy, Skim, or 1%)
  • Broccoli
  • Salmon
  • Whole grain rye bread
  • Brown rice
  • Oranges
  • Blueberries
  • Spinach
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